Build Your Ideal Day - EP07

from Build Your Ideal Day · host Duncan Young

This episode of the Build Your Ideal Day series explores stress and burnout. As we know stress is a natural response to life but when does it become a chronic issue? The recent listing of 'Burnout' by the World Health Organisation as an official disease suggests that globally chronic stress is on the rise. What can we learn from elite sports about fatigue and recovery that may provide clues for its application to our everyday lives.

Episode metadata supplied by the publisher feed · Published Nov 27, 2019

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Build Your Ideal Day - EP07

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This episode is 24 minutes long.

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This episode was published on November 27, 2019.

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