Build Your Mindfulness Toolkit for Emotional Wellness | Adrianne Lind | Ep 56

Most of us live in constant fight or flight mode without realizing it. Adrianne Lind shares her journey from surviving assault to becoming a yoga teacher, mindfulness activist, author, and Yoga guide. She's dedicated to helping people steady their nervous system and build everyday resilience.In this episode you'll learn: How breathwork activates your vagus nerve to trigger rest and digest modeThe Black Box/Gold Box journaling method for managing worries and gratitudeWhy Yoga Nidra provides deep restoration that feels like hours of sleepStrategies for remembering your wholeness after trauma or lossEpisode ResourcesShow Notes, Transcript & Conversation: omwowpod.com/56Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resourcesMeet Your GuestAdrianne is a mindfulness activist, author, and Yoga guide dedicated to helping people steady their nervous system and build everyday resilience. Through her Rooted for Care method, she blends breath awareness, gentle movement, and practical self-regulation tools to support anyone navigating stress, uncertainty, or emotional overload. She creates practices that feel accessible, evidence-informed, and deeply human. Her books Wellness on the Weekly, Mindful and Mobilized, and Rooted Calm offer simple prompts and tools for people who want to feel more present, focused, and capable in a complex world.Connect with Adrianne: Website | Instagram | Instagram2 | Facebook | Pinterest | LinkedInAbout Your HostAfter years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.Come say hi: askjenniferrobin.com/connectGently UntangledGently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.About Om WOWAbout Om WOWOm WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.Resources, show notes, and transcripts: omwowpod.comHang out between episodes on social: omwowpod.com/socialSupport the ShowBeyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!Things I RecommendMy favorite books, tools & wellness resources: omwowpod.com/shopDisclaimerThis content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.© 2026 Glikstorm LLC