Build your next split based on what show day revealed | J3U Podcast // Ep 193

from J3 University · host John Jewett III

Your stage look is free feedback. Here’s how to turn it into an offseason plan that works. John and Luke break down: needs analysis after a show, when to specialize, how to set starting volume/frequency, the “earn the load” progression model, and adding prehab and waist work so you grow without breaking. 🎯 Build the split your physique actually needs. Work with J3U Coaches: j3ucoaching.com Courses: j3university.com

Episode metadata supplied by the publisher feed · Published Sep 28, 2025

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Build your next split based on what show day revealed | J3U Podcast // Ep 193

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