Build your own confidence jar - a technique you can use with Josie and Annie

Hello, we're closing season 2 with a very special episode in which Josie builds a confidence jar for Annie....and at the same time shows how we all can do the same at home.It's a technique to boost confidence and self-esteem and is easy to replicate.The jar is for Annie who will start 2026 taking on an endurance challenge and it's there to dip in to when there are moments of doubt.You'll hear Josie asking Annie about her strengths, skills, setbacks she's overcome and successes she's proud of.We'd just like to say a big thank you for all of your support during the last 12 months. We wish you a Happy Christmas and a braver 2026! Please keep in touch on insta @bebraverpod and we'll see you in a couple of months.