Build Your Resilience – Master Life's Challenges

There is clear evidence that life can be challenging and at times quite traumatic. Many have faced the horror of war, school shootings, pandemics, a life-threatening diagnosis, racism, hate crimes or the sudden death of loved one. In this show, Dr. Jonathan DePierro, will invite us to recognize that it is not what happens to us; but how we respond to what happens - that matters. Dr Depierro is one of the authors with the late Dr. Steven Southwick and Dr Dennis Charney of the third addition of Resilience: The Science of Mastering Life's Greatest Challenges. Drawing upon examples, Dr. Depierro will operationalize and exemplify the power of Optimism, Social Support, Strategies for Facing Fears, Cognitive and Emotional Flexibility and more. Don't miss this opportunity to add to your resilience.