Building a Core You Can't Feel (Feat. David Kellam)

In this episode, we talk with David Kellam about his journey from a college football player to a spinal cord injury in 2010, discovering CrossFit in 2018, and becoming a multi-year Games athlete. David opens up about training without hip or core function, the art of adapting movement, and what it takes to compete at a high level as a seated athlete. He shares stories of rope climbs, custom chairs, wobbly benches, and dropping Taylor Swift tracks mid-WOD.Follow David: @kellsdjr88Send us Fan MailFollow the podcast on Instagram: @TheAdaptiveAthletePod