Building a fitness/music community, gratitude & London’s best fitness studios with Shayna Marie

Meet Shayna Marie, a radio presenter and DJ from London, who hosts the Capital Extra Breakfast Show and is the founder of the Fitness Community Ryda Studio.Shayna shares her journey into radio and DJing, balancing multiple passions, and her vision for Ryda. They discuss the challenges of the fitness industry, effective business strategies, and personal well-being. Plus, discover Shayna's beauty and fitness essentials, her favorite London spots, and what keeps her motivated.Steal Shayna’s “stack” of recommendations (along with all guests) in the Coffee & Oysters Guide.Shayna on Instagram: @ShaynaTMarie, @rydastudioShayna on TikTok: @ShaynaTMarie, @rydastudio00:00 Introduction and Personal Reflections 07:20 Manifest Mondays 08:28 Introducing Today's Guest: Shayna Marie 09:51 Shayna's Early Career and Radio Journey 13:13 DJing and Fitness Studio: Ryda 28:21 Challenges and Lessons Learned 29:28 Future Plans and Final Thoughts 32:33 Daily Routine Essentials 33:15 Radio Uniform and Fashion 35:54 Beauty and Skincare Tips 39:20 Tech and Apps You Can't Live Without 41:08 Exploring London: Coffee Shops and Fitness Studios 48:12 Introspection and Personal Growth 51:42 Final Thoughts and Plugs💬 Become a guest📓 2025 Journal Template🪄 Partnerships & Questions: [email protected]💌 Never miss an episode: Sign up to Substack🎓 The Big Notion Energy Academy📺 YouTube: www.youtube.com/@CoffeeandOysters📸 Instagram: @coffeeandoysterspod📱TikTok: @coffeeandoysterspod Get full access to Coffee & Oysters: The London Business Babe Podcast at coffeeandoysters.substack.com/subscribe