Building A Foundation of Wellness: The Importance of Investing in Yourself

#26: What's it like to be you right now? If your answer is anything less than "great", this episode is an excellent motivator to take a moment and "check in" on yourself. As moms, we naturally seem to add things to our to-do list without even thinking about it, all while balancing a career, a household, children, dinner, the list goes on and on. But what happens when we're trying to do too much at once? Today's guest, Karla Aghedo refers to this as the "juggle struggle", and joins us today to talk about the importance of mind, body, and spirit wellness. Karla is the Founder and CEO of Houston Wellness Workshops for Women (H3W), and coaches and curates wellness retreats for professional women who want to reclaim their power through wellness. Combining her own experience with recurring themes from hundreds of conversations with women in the same grind – lawyers, doctors, engineers, nurses, teachers, accountants, and professors. From staying hydrated, to quarterly retreats, Karla explains how "boss women" are doing it all everyday without putting their health at risk! Learn more about Karla on LinkedIn HERE | Follow Karla on Instagram HERE | Follow H3W on Facebook HERE | Learn more about IAW HERE