Building A Functional Body w/Mark Matsumoto

from Better Health & Body Radio · host Better Health & Body Radio

EPISODE HIGHLIGHTS How Mark found a new way to train after being chronically hurt and in pain. What exactly is the difference between what Mark does and what a traditional training program would look like. Wild results from training in this fashion, such as postural restoration, movement quality, functional fitness, and athletic performance. Considerations for building an athletic, high-performing body.

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This episode is 32 minutes long.

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This episode was published on July 24, 2020.

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