Building a Global Kindness Revolution Ft. Sophie Bretag Purposeful Empathy Hosted by Anita Nowak

Watch this episode to learn why the future of work is kind.   Sophie Bretag, founder & CEO of Metta Leaders, believes we kindness can transform organizational culture and change the world. In this episode, she describes her work as a passionate advocate for mental health and psychological safety in the workplace, and walks through a couple of examples of "breath work” that can help leaders become more effective. 00:00 Preview 00:42 Introduction 01:03 About Sophie Bretag  04:29 Sophie’s dream to create a global kindness movement  09:32 Breaking workplace barriers to welcome more empathy and kindness   14:48 What is “the empathy ceiling”?  18:25 Sophie’s backstory to building kinder organizations 23:28 The value of kindness  29:15 The power of breath work  31:25 Examples of breath work  34:13 Sophie Bretag’s Purposeful Empathy story CONNECT WITH SOPHIE BRETAG ✩ Website: https://www.mettaleaders.com/ ✩ LinkedIn: https://www.linkedin.com/in/sophiebretag/ ✩ Instagram: https://www.instagram.com/mettaleaders/  ✩ Sophie’s Guided Meditation: https://insighttimer.com/mettaleaders CONNECT WITH ANITA ✩ Email [email protected]   ✩ Website https://www.anitanowak.com/   ✩ LinkedIn www.linkedin.com/in/anitanowak ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Twitter https://twitter.com/anitanowak21 ✩ Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook ✩ Facebook Group https://tinyurl.com/PurposefulEmpathyCommunity ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast Video edited by David Tsvariani