Building a gratitude habit

In this 5 minute episode, author and coach Joanne Mallon talks about the importance of gratitude; why gratitude is guaranteed to help you feel more positive and how to introduce a gratitude habit into your daily life. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email [email protected] If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon