Building a Healthy Home Life with Kathryn Garland

For today’s episode, I chatted with Kathryn Garland, host of a new podcast called Homespun: Create the Life You Crave. Homespun explores how to build a healthy home life and how that benefits us in all aspects of our lives. Kathryn says she is a wife and mom first, always. She is a home educator who views the connections within the home to be the most important foundations for safety and health in life in general. She says she has always been curious about healthy living, and that has led her down many roads - some good, some bad. Currently, she feels that nervous system regulation, healthy nourishing foods, and connection with others are the most important pieces to healthy living.In our conversation, we talk about how she and her husband uprooted their lives, moving from Ontario to British Columbia, to go from city living to full-on homesteading. We also talk about what it’s like to live a home-centered life, homeschooling her kids, the benefits of home cooking, and the traveling she did before coming home.You can follow Kathryn on Instagram @homespun.kathryn or join her Homespun Facebook group to learn more about her podcast. Kathryn also offers free tips for how to bring life home again.For more information on the books Kathryn mentions in today's episode, here are a few links:Nourishing Traditions by Sally FallonThe Self-Sufficient Life and How to Live It by John SeymourDumbing Us Down by John Taylor Gatto Want to connect with Wellness in a Chaotic World?Join the free, private Facebook GroupWebsite: https://wellnessinachaoticworld.comInstagram: @wellnessinachaoticworldFacebook: @wellnessinachaoticworldpodcastSign Up for Wellness Insights and Podcast UpdatesClick here to sign up for episode alerts, reflections, and more.Get Your Free Guide to Rooted, Sustainable Wellness Want simple ways to plant seeds of wellness in your daily life? Grab your free guide here: Planting Seeds of Well-Being. Defy the Chaos. Reclaim Your Well-Being. Thrive on Your Terms.Ready to go deeper? My 1:1 health coaching gives you personalized guidance, accountability, and space to grow habits that actually last. Together, we’ll create a roadmap that fits your life—not someone else’s rules. Apply here to get started: Apply for Coaching.