BUILDING A LEAN BODY FOR LIFE: THE TRAINING, CARDIO & MOVEMENT BLUEPRINT | EP. 179

Most people know how to lose weight. Almost nobody knows how to build and maintain a lean, muscular body year-round.In this episode of the Chasing Clarity Health & Fitness Podcast, I’m breaking down the exact training, cardio, and movement blueprint I use with clients to help them not just get lean but stay lean for life.We’ll cover:THE ROLE THAT MUSCLE PLAYS IN GETTING LEAN & STAYING LEANTHE BENEFITS OF BUILDING MUSCLE THROUGH RESISTANCE TRAINING & WHY EVERYONE SHOULD FOCUS ON ITHOW PROGRESSIVE RESISTANCE TRAINING BUILDS THE PHYSIQUE YOU ACTUALLY WANTTRAINING WITH PURPOSE: MATCHING YOUR WORKOUTS TO YOUR GOALSUSING CARDIO AS A CALORIE BUFFER TO STAY LEAN LONG TERMNEAT: THE HIDDEN METABOLISM BOOSTER MOST PEOPLE OVERLOOKTHE ROLE THAT NEAT PLAYS IN STAYING LEAN LONG-TERMHIGH ENERGY FLUX: THE LIFESTYLE THAT LETS YOU EAT MORE & STAY LEANIf you’re tired of yo-yo dieting and want a sustainable strategy to build and maintain the body you’ve been chasing, this episode gives you the science and the system to make it happen.Listen now and start building a lean body for life.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon’s Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: [email protected]’s Website: https://www.brandondacruzfit.com