Building a Lifting Program

from Deficient Vegans · host Muscle Deficient Vegan & Protein Deficient Vegan

This week we are talking about how to build your lifting routine. Whether you are just getting started or have been doing this for a while and want a refresher, you will learn something from our discussion on programming concepts like volume, body part splits, and more.Chapters0:05 Welcome to Deficient Vegans Podcast0:26 New News on Plant-Based Labels1:32 Cocoa-Free Chocolate Innovation3:19 Super Bowl Vegan Options4:23 Building Your Lifting Program16:57 Understanding Sport-Specific Training17:18 The Importance of Movement Patterns31:10 Exploring Muscle Groups and Movements33:37 Exercise Substitutions34:37 Choosing Exercises for Muscle Groups38:28 Unique Bicep Techniques39:33 Tricep Favorites39:59 Best Back Exercises41:11 Lower Body Essentials42:45 Glute Activation Tips44:15 Forearm Training45:46 Effective Ab Exercises46:42 Structuring a Full-Body Program52:06 Personalizing Your Workout55:30 Debunking Myths of Humane Meat1:00:11 Updates on Vegan Protein Treats1:05:53 Joining Our CommunityHow to Get In Touch⭐️ Deficient Vegans Discord ⭐️Deficient VegansWebsiteInstagramYouTubeMuscle Deficient Vegan - Fitness & NutritionWebsiteInstagramYouTubeTikTokProtein Deficient Vegan - Food & RecipesWebsiteInstagramYouTubeTikTok

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This episode is 1 hour and 7 minutes long.

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This episode was published on February 9, 2026.

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