Building a Macro Balanced Diet AND Self Confidence with Cera from @adventurewiththetwins episode artwork

EPISODE · Oct 23, 2023 · 35 MIN

Building a Macro Balanced Diet AND Self Confidence with Cera from @adventurewiththetwins

from Strong Moms Club · host Rhia Hamel

In the very first guest episode of the Strong Moms Club podcast, I am joined by Cera by @adventurewiththetwins. Cera is a toddler mom, a business owner, and an outdoor enthusiast who transformed her diet, body, and life by registering for the very first round of my Mastering Macros program. In this inspiring chat, we talk about how Cera built strength, energy, endurance, and a strong as heck body by learning how to harness the power of balanced and intentional nutrition. We also talk a lot of mindset and motivation, and give our thoughts on self confidence and limiting beliefs. Links: Mastering Macros - https://www.wellwithinfitnessandnutrition.com/masteringmacros My IG - https://www.instagram.com/wellwithincoaching/ Cera's Business IG - https://www.instagram.com/lashedandwaxedbycera/ Cera's Hiking IG - https://www.instagram.com/adventurewiththetwins/

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Building a Macro Balanced Diet AND Self Confidence with Cera from @adventurewiththetwins

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