Building a More Peaceful Motherhood Through Small Daily Rituals

If motherhood has started to feel more like survival than joy, this conversation offers a gentler, more sustainable way forward.In this episode, holistic health expert Derenda Jeffrey shares thoughtful insights on emotional well-being, perfectionism, nervous system health, gratitude, and the small daily practices that help mothers feel more grounded, energized, and emotionally supported.This conversation isn’t about becoming a “better” mom.It’s about learning how to care for yourself with more grace inside the very real demands of modern motherhood.What We Cover:Why emotional health impacts physical health more than we realizeThe connection between perfectionism, stress, and exhaustionHow comparison culture affects mothers emotionallyThe science and psychology behind gratitude practicesFlexible morning routines for busy moms with limited timeSmall, sacred moments that help create a more meaningful lifeAbout the Guest:Derenda Jeffrey is a holistic health expert and wellness coach with nearly four decades of experience helping people improve their well-being through nutrition, emotional awareness, energy work, lifestyle shifts, and intentional living. Her work focuses on helping women create healthier, more grounded lives from the inside out.Links + Resources:Connect with Derenda Jeffrey OnlineFollow ThatMom: InstagramJoin the ThatMom Community: EMAILLearn more: That Mom WebsiteIf this episode resonated, share it with a mother who’s feeling overwhelmed, emotionally stretched thin, or stuck trying to do everything perfectly.And if you’re enjoying these conversations, follow That Mom for more thoughtful discussions on motherhood, emotional well-being, identity, ambition, and building a life that feels good to live.