Building a Practice of Saying No, Part 1

Send us Fan MailSaying no can be hard, but we believe it's vital to living a full life. This episode offers the idea that saying no can be practiced like any other skill, and we'll go over five different ways we've done it - and how you can too. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. 🌿TRIGGERED TOPICS TO PLAY WITH: Self Worth - Consent. Submit your own moments, and view each of the Triggered tools offered at https://houstoncreativeartstherapy.com/triggered.  Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Sundays at 5 PM, ~35 minutes for conversation sessions; ~15 minutes for tools to match your next tea break with a takeaway tool in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com. ▶️#hcatwarrior #hcat2021 #houstonmentalhealth #houarts #mompreneur #houstonpodcasters #imadramatherapist #imanarttherapist #houstonselfcare #houstonwellness #midtownhou #mixedisamerica