Building a Practice of Saying No, Part 1 - Repost from Feb 28 2021

Send us Fan MailSaying no can be hard, but we believe it's vital to living a vibrant life. This episode offers the idea that saying no can be practiced like any other skill, and we'll go over five different ways we've done it - and how you can too. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. 🌿 Listen in to:💌 Explore your boundaries;💌 Play with idea of practicing saying NO;💌 Empower yourself to say NO.What you'll get:0:00 Empowered Human Throwback Intro4:10 Beginning of the Original Episode6:32 Reason for Not saying NO8:40 Story: Saying NO to a Drunk Man11:35 Skill: Exercise saying NO🎁Get Empowered Now with Nina's Offerings  *** Reminder: we are in a throwback episode phase while Nina writes the book: she’ll be listening in with you to see how things have transformed over the years! ***Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!