EPISODE · Feb 20, 2026 · 30 MIN
Building a Self-Care Routine That Actually Works at Work
from Big Blend Radio · host Big Blend Radio Network
In this empowering episode of Big Blend Radio’s SUPERVISION MATTERS Podcast, organizational coach and author Rita Sever (Supervision Matters & Leading for Justice) shares practical, sustainable self-care strategies for leaders, supervisors, employers, and employees alike. In today’s demanding work environments, self-care isn’t optional—it’s essential. Rita discusses how daily routines, supportive systems, healthy boundaries, and positive self-talk can reduce stress, strengthen resilience, and improve workplace culture. She also explains how leaders who model healthy habits create more productive, engaged, and balanced teams. In recognition of National Leadership Day, this conversation is a timely reminder that modeling healthy habits is part of great leadership. 📌 Resources & Links: 🔹 Rita Sever: https://supervisionmatters.com/ 🔹 NEW! Supervision Matters Digital Podcast Magazine: https://online.fliphtml5.com/yhwzg/Supervision-Matters-Magazine-2026/ 🔹 Listen to all SUPERVISION MATTERS episodes: https://supervisionmatters.podbean.com/
What this episode covers
Practical self-care strategies for professionals who want to reduce stress, prevent burnout, and build healthier workplace habits.
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Building a Self-Care Routine That Actually Works at Work
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