Building a Strong Parent-Teen Relationship with Sheryl Gould

Welcome to the No Guilt Mom’s Podcast! Are you dealing with angsty teens?? You probably find yourself saying, “I know I was not like this when I was a teen”....but newsflash: WE ALL WERE! If you don’t believe us, just ask your parents. If angsty teens are stretching your nerves thin, then this is the episode for you! We’re sitting down with Sheryl Gould, a parenting expert who focuses on tweens and teens! She is the author of SOS! The Technology Guidebook for Parents of Tweens and Teens and the founder of Moms of Tweens and Teens. With over 15 years of experience, she is dishing out all the practical tools you need to better understand your teenager.  In this episode of the No Guilt Mom podcast, you’ll learn: How to gain a deeper appreciation for your own parents' struggles when they become parents themselves. About the prefrontal cortex development in teenagers and how it affects their decision-making, planning, and emotional regulation. How to not take your teenager's emotional outbursts personally. Ways to work on your own fears and control tendencies as a parent when dealing with your teens and technology use. How to avoid feeling a sense of guilt or responsibility when things go wrong for your teens, and recognize that not everything is within your control. Resources We Shared: SOS! The Technology Guidebook for Parents of Tweens and Teens: Get the Answers You Need, Keep Them Safe and Enjoy Your Kids Again by Sheryl Gould Learn more about Sheryl here No Guilt Mom Podcast Episode #147: Why You Need Healthy Anxiety vs. Unhealthy Anxiety with Lisa Damour, PhD Balance VIP- Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Visit GreenChef.com/60NGM and use code 60NGM to get 60% off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices