Building a Stronger Immune System Naturally

In this episode of Take Charge of Your Health, clinical nutritionist Corinne Furnari is joined by Dr. Moshe Dekel while regular co-host Carol Petersen is away. Together, they discuss the foundational elements of a healthy immune system and the role that nutrition, lifestyle habits, and environmental factors play in overall wellness. The conversation highlights the importance of the gut microbiome, explaining how digestive health influences immune function and the body's ability to respond to illness.The speakers also explore the significance of key nutrients, including vitamins D, A, and C, and their role in maintaining normal immune function. Throughout the discussion, they emphasize the value of prevention and the benefits of supporting the body's natural defenses through healthy daily practices.In addition to nutrition and lifestyle strategies, Corinne and Dr. Dekel review several complementary therapies commonly used in integrative medicine, including iodine supplementation, ozone therapy, and hydrogen peroxide nebulization. They share perspectives on how these approaches may be incorporated into a broader wellness plan and discuss the importance of having practical tools available when addressing acute health concerns.The episode encourages listeners to take an active role in their health by understanding the factors that influence immunity and by adopting habits that support long-term wellness, vitality, and overall quality of life.https://corinnehealth.com/⁠⁠⁠⁠⁠⁠⁠⁠https://thewellnessbydesignproject.com/https://drdekel.com/