Building a Supportive Routine

Amber and Doug get into a deep discussion on routines, meditation, and habits surrounding their running and sobriety. They also kick off the episode discussing becoming "the annoying running guy."Article Referenced in this episode:https://slate.com/human-interest/2023/12/running-apps-shoes-nike-hoka-brooks-strava.htmlVisit us on Facebook and the web!https://www.facebook.com/groups/recoveryroadrunnersrrrhttps://www.recoveryroadrunners.com/Music by Liam SullivanTrack "Find A Way"https://soundcloud.com/isitartmusic/