Building a Sustainable Meditation Practice with Andy Puddicombe

from Radio Headspace · host Headspace Studios

How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in awareness and compassion developed over time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jul 24, 2024

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Building a Sustainable Meditation Practice with Andy Puddicombe

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