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EPISODE · Oct 15, 2026 · 40 MIN

Building a tribe

from Co-Parenting and Coffee · host Jillian Andre & Ally McArthur

Summary This episode explores the importance of friendships, self-reinvention after divorce, and how relationships evolve over time. Guests Ally and Jill share personal insights and practical advice on nurturing connections and prioritizing self-growth. How to find our guest Ali! Instagram: https://instagram.com/byalimargssubstack Subscription link: https://byalimargs.substack.com/ Ali has a special offer just for co-parenting and coffee listeners! Check our social media for the deets! TikTok https://www.tiktok.com/@coparentingandcoffee?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/reel/Cyvc5D-OrDu/?utm_source=ig_web_button_share_sheet Keywords friendship, divorce, self-reinvention, personal growth, relationships, mental health, support system Key topics The role of friendships during and after divorce How to rebuild and nurture supportive relationships The importance of self-focus and healing after life changes The shift in societal views on marriage and friendships Strategies for personal growth and reinvention Takeaways Friendships can be more supportive than romantic relationships during life transitions. Prioritizing self-healing and growth is crucial after divorce. Making new friends and strengthening existing ones can aid in emotional recovery. Reinvention involves reconnecting with your true self and embracing change. Sound bites "Right now your greatest responsibility is getting your life back on track." "People who are meant to be part of your next chapter will find you." Chapters 00:00 Introduction to the importance of friendships after divorce 02:05 How friendships support emotional well-being during life changes 04:01 Lessons learned from second marriage and self-acceptance 05:37 The significance of focusing on self-growth and healing

Episode metadata supplied by the publisher feed · Published Oct 15, 2026

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Building a tribe

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