Building a Weightlifting Program: General Preparation Phase

from The Coachlogik Podcast · host Max Aita

In this week's episode of the Coachlogik podcast, Max and Joshua deep dive into program design. They discuss general blocks of training, including how you could build one and start the development of a weightlifting program. Join our next mentorship call!Sign up here!Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Max and get coaching:Max Aita (@max_aita) | Instagrammax_aita | LinktreeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree

Episode metadata supplied by the publisher feed · Published Mar 6, 2024

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Building a Weightlifting Program: General Preparation Phase

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This episode is 26 minutes long.

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This episode was published on March 6, 2024.

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