Building a Weightlifting Program: General Preparation Phase

In this week's episode of the Coachlogik podcast, Max and Joshua deep dive into program design. They discuss general blocks of training, including how you could build one and start the development of a weightlifting program. Join our next mentorship call! Sign up here! Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks free Follow Max and get coaching: Max Aita (@max_aita) | Instagram max_aita | Linktree Follow Josh and get coaching: Joshua Gibson, MSc (@josh_philwl) | Instagram @josh_philwl | Linktree