Building ADHD awareness and harnessing strengths with Dr Kirsten McKenzie

In this episode, we talk about ADHD, neurodiversity, and the reality behind the “just try harder” message so many people hear. Dr Kirsten McKenzie shares her own experience of living with ADHD, the impact of late diagnosis, and how understanding her brain has changed the way she works, lives, and advocates for inclusion. It’s an honest conversation about why ADHD is so often misunderstood — and why awareness, support, and self-understanding matter You can find out more about Kirsten here