Building an Aptitude for Gratitude

from Everyday Therapy · host Sagent Behavioral Health

It may sound simple, but practicing gratitude can be difficult, especially when we're anxious and depressed. For some of us, our personalities seem more negative, and gratitude seems silly or superficial. Today's episode will demonstrate how challenging gratitude can be for all of us and how to overcome obstacles and truly live a life of regular commitments to gratitude. Do you have feedback or topic requests? Email us at [email protected] We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

Episode metadata supplied by the publisher feed · Published Nov 19, 2024

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It may sound simple, but practicing gratitude can be difficult, especially when we're anxious and depressed. Today's episode will demonstrate how challenging gratitude can be for all of us and how to overcome obstacles and truly live a life of regular commitments to gratitude.

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Building an Aptitude for Gratitude

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This episode was published on November 19, 2024.

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