Building an AuDHD Friendly Practice with Dr. Bailey Lang

Many writers spend years trying to force themselves into writing routines that simply don't fit how their brains work.In this episode, Monica sits down with Dr. Bailey Lang—book coach, writing studies scholar, and self-described literary witch—to discuss why traditional writing advice often fails neurodivergent writers and what to do instead.Together, they explore the overlap between ADHD, autism, and AuDHD, the damage caused by shame-based writing advice, and how writers can build sustainable practices that honor their energy, creativity, and real lives.Topics discussed include:• The differences between ADHD, autism, and AuDHD• Why so many neurodivergent writers feel broken by traditional writing advice• The problem with "just be more disciplined" messaging• Discipline vs. devotion in a writing practice• Creating flexible routines that work with your brain instead of against it• Red-light, yellow-light, and green-light planning for fluctuating energy levels• Why fantasy writing routines often fail in real life• Burnout, overachievement, and recovering from perfectionism• Permission-giving as a creative practice• Ritual, magic, and creating meaningful writing habits• How to stop comparing your process to everyone else'sConnect with Dr. Bailey Lang:Dr. Bailey Lang is the Literary Witch—a book coach who helps authors build sustainable, magical writing practices that take their books from draft to done. With a focus on mindset, practice, and craft, Bailey combines research with intuitive, client-led wisdom to guide writers as they step into their creative power.Bailey's website:https://literary-witch.kit.com/profile