Building an Engine for Training with Matt Wiebke of The Gains Lab

Nick, Dan and Rob begin the podcast by discussing their workouts including Nick's 150# d-ball Grace, Dan's thruster WOD and a more in depth look at Rob's finish on the C2 BikeErg 4,000 m. challenge. The group is then joined by an exceedingly knowledgeable and fascinating guest, Matt Wiebke of The Gains Lab. The former Regional Crossfit and Masters (40-44) CrossFit competitor outlines his background in lifting, fitness and CrossFit. The group then discusses a unique way to think about energy systems and how it relates to muscle fiber types. Matt then outlines some of the amazing programming resources available at thegainslab.com. Lastly, the group throws out the gym hitters and Matt offers up The Book of the Week.