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Building an Engine for Training with Matt Wiebke of The Gains Lab episode artwork

EPISODE · Jul 20, 2020 · 58 MIN

Building an Engine for Training with Matt Wiebke of The Gains Lab

from The Strategy of Fitness · host The Strategy of Fitness

Nick, Dan and Rob begin the podcast by discussing their workouts including Nick's 150# d-ball Grace, Dan's thruster WOD and a more in depth look at Rob's finish on the C2 BikeErg 4,000 m. challenge. The group is then joined by an exceedingly knowledgeable and fascinating guest, Matt Wiebke of The Gains Lab. The former Regional Crossfit and Masters (40-44) CrossFit competitor outlines his background in lifting, fitness and CrossFit. The group then discusses a unique way to think about energy systems and how it relates to muscle fiber types. Matt then outlines some of the amazing programming resources available at thegainslab.com. Lastly, the group throws out the gym hitters and Matt offers up The Book of the Week.

What this episode covers

Nick, Dan and Rob begin the podcast by discussing their workouts including Nick's 150# d-ball Grace, Dan's thruster WOD and a more in depth look at Rob's finish on the C2 BikeErg 4,000 m. challenge. The group is then joined by an exceedingly knowledgeable and fascinating guest, Matt Wiebke of The Gains Lab. The former Regional Crossfit and Masters (40-44) CrossFit competitor outlines his background in lifting, fitness and CrossFit. The group then discusses a unique way to think about energy systems and how it relates to muscle fiber types. Matt then outlines some of the amazing programming resources available at thegainslab.com. Lastly, the group throws out the gym hitters and Matt offers up The Book of the Week.

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Building an Engine for Training with Matt Wiebke of The Gains Lab

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Frequently Asked Questions

How long is this episode of The Strategy of Fitness?

This episode is 58 minutes long.

When was this The Strategy of Fitness episode published?

This episode was published on July 20, 2020.

What is this episode about?

Nick, Dan and Rob begin the podcast by discussing their workouts including Nick's 150# d-ball Grace, Dan's thruster WOD and a more in depth look at Rob's finish on the C2 BikeErg 4,000 m. challenge. The group is then joined by an exceedingly...

Can I download this The Strategy of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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