Building and Preserving Boundaries

Hey, everyone! I'm BACK! I took a month off from podcasting, but it feels good to get back to it, even though I feel a bit rusty. In today's episode, I thought we could talk about boundaries. In my opinion, boundaries are supercritical for our mental, physical, emotional, and spiritual well-being. I'm talking about my own personal examples in today's episode, so I hope I won't bore you too much. Overall, it's important to take care of those boundaries and to preserve them.Follow the podcast on Instagram and Facebook! Email me at [email protected] with any topics, suggestions, guest inquiries, or just to say hi!Article Mentioned in Today's Episode: 10 Ways to Build and Preserve Better Boundaries.bedtime after a coffee by Barradeen| https://www.soundcloud.com/barradeen Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USupport the show