Building Back Strength with Lily Horowitz

Did you know that core strength is critical in every movement you do? In fact, it's important to build enough core strength before building strength anywhere else. Having a strong core makes it easier to do everyday activities, leading to better balance and stability, good posture, and a healthy back.   Whether you're in treatment, in recovery, or a caregiver, there are many benefits to focusing on core strength. Join us for a conversation with The Core Method's creator, Lily Horowitz who will share a workout routine suitable for all abilities and share helpful tips on:   • Why building a strong core, especially post-surgery, is so important  • How taking care of your core leads to better wellness  • Simple exercises you can incorporate into everyday activities For the full video episode and all other episodes visit the Wellness Wednesday YouTube playlist HERE. For more resources visit: rolfefoundation.org For more practical exercises and virtual classes visit The Core Method: https://coremethodpilates.com/