Building Barriers and setting Boundaries.

Episode 11 of the The Are You Free Enough podcast, hosted by Verona Willis, titled "Building Barriers and setting Boundaries. " was published on July 21, 2021 and runs 16 minutes.

July 21, 2021 ·16m · The Are You Free Enough

0:00 / 0:00

Summary

To build a barrier is like having a brick wall around us and to set boundaries is to limit the things in your reach. Oftentimes we find ourselves building barriers because of past hurts and pains as we avoid anything from triggering us. Then we find it hard to set limits on the things we deserve like peace of mind. Tonight's episode we will stretch a little in the areas we need to take down and build up. Hope you learn a thing or two here as we heal and evolve into our authentic self.

Episode Description

To build a barrier is like having a brick wall around us and to set boundaries is to limit the things in your reach. Oftentimes we find ourselves building barriers because of past hurts and pains as we avoid anything from triggering us. Then we find it hard to set limits on the things we deserve like peace of mind. Tonight's episode we will stretch a little in the areas we need to take down and build up. Hope you learn a thing or two here as we heal and evolve into our authentic self.

Share this episode

Similar Episodes

How The War Is Impacting The Coeliac Disease & Gluten Free Community - A Discussion With My Brother Blake

Apr 5, 2026 ·37m

Gluten Free TikTok Content Creator, The Macro Celiac: Coeliac Dad Raising Two Children with Coeliac Disease

Mar 29, 2026 ·63m

Coeliac Disease Diagnosis: What They Don't Tell You

Mar 22, 2026 ·38m

Founder of The Gluten Free Advocate & Coeliac Disease Podcaster, Ashley Iadanza: Live from The Celiac Cruise

Mar 15, 2026 ·79m

220. You’re Not Who You Used to Be (And That’s Worth Celebrating)

Mar 10, 2026 ·15m

Our Family's Celiac Cruise Experience

Mar 8, 2026 ·63m

Similar Podcasts

A HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth Dani Sumner - Christian Life Coach & Faith Led Motivational Speaker, Spiritual Director, Mentor, Christian Life Transformation Coach Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place!Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity.Each week, I share biblical wisdom, mindset shifts, and real conversations to help you:✨ Overcome self-doubt and fear with faith-based confidence.✨ Let go of striving and perfectionism and embrace God’s grace.✨ Set healthy boundaries and stop people-pleasing without guilt.✨ Heal from burnout, shame, regret, and emotional exhaustion.✨ Renew your mind with God’s truth and step into your purpose.There’s no magic wand to find more freedom, but there are practical tools that can help. Even as Christians who sometimes feel unworthy and shame about our past, anxious about our future, or feel like we are not enough. A Gluten Free Podcast Ben Hampton Do you have coeliac disease or are you gluten free for other health reasons? You've come to the right place: A Gluten Free Podcast! I'm your host Ben & in this is weekly show we'll explore all things gluten free. I share stories of people doing helpful & inspiring things in the gluten free community while sharing my own story along the way. So whether you have coeliac disease like me, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet, this is your show. My aim is to raise coeliac disease & gluten free awareness: one chat at a time! Thanks for being here gluten free fam 💪 * Website: aglutenfreefamily.com.au * Connect on Instagram @a.gffamily* Join A Gluten Free Podcast Facebook group * Send an email to [email protected] Hangin' With The Fellas Toina Think living the “Jesus” way is hard? Are you feeling free? Are you depression free? Are you respected every place you go? Take a fun and eye opening journey to see how easy the Jesus way actually is. Join our weekly podcast to find a way to greater life success than you have ever known. What Are You Reading? Ian and Tim We believe the question "What are you reading?" is a powerful question. It presents each of us with an opportunity to build community, share experiences, and express the things that matter to us.On our podcast, What Are You Reading? we talk with interesting Atlantans about books. In free-flowing conversations recorded live at Atlanta Vintage Books, we find out what people from our city are reading and how those readings relate with their lives, work, and communities.

URL copied to clipboard!