Building Better Habits

from The Better Show · host Ian Mikutel, March Rogers, Darren Austin

We discuss the secrets of building better habits, including the 4 laws of making or breaking habits, physical totems, the paperclip story, and habit competition apps. We share our 2019 habits we're trying to create and break, and how we're going to do it. Show Notes 2:55— Why do habits matter? 9:52— Willpower & habits 15:05— Our 2019 habits we want to create 20:09— The habits we want to break in 2019 23:13— Our personal experiences with habits 31:55— Tips & hacks for habits 43:22— 4 laws for making or breaking habits 1:12:42— Quick hits: physical totems, competition app, the paperclip story, batching habits 1:21:15— Our 2019 habit experiments Products Mentioned Atomic Habits Cheatsheet Habit Contract Template Ian's first 2019 book review: Become Financially "Unshakeable" in 2019 Subscribe to Ian's 2019 book reviews SPAR! Social habit building app The Power of Habit by Charles Duhigg Atomic Habits by James Clear Follow Us Instagram Facebook Twitter Subscribe iTunes RSS Weekly email newsletter Full Episode Transcript Better Show Blog Feedback Email: [email protected] Enjoy the show? Leave a review in iTunes! Tell two friends about the show!

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This episode is 1 hour and 40 minutes long.

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This episode was published on January 7, 2019.

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