Building Better Habits

Creating Habits From the author of Atomic Habits by James Clear, Kasey and Stacy chat about how to start to build better habits. Good habits can create freedom! We are all so busy so trying to imagine adding one more thing to your plate is often daunting to say the least. Change doesn't have to be drastic. Tiny habits build over time can lead to huge changes over time. Build better habits with these strategies: 1. Change your mindset using affirmations and positive self talk and improving mental toughness. 2. Take inventory. Write every single thing down! What you do is often autopilot. Awareness comes with being honest with yourself. 3. Prioritize your time! What you do, what you want to do, and what you need to do! What are you currently doing? What can you stop? What can you start? What can you do while you're doing something else? Want to hear more? Subscribe to catch next weeks podcast about Creating Good Habits. Who are we and why are we here? Stacy and Kasey, both professionals, entrepreneurs and mamas chat about all things health, wellness and how we manage to make to make ourselves (or not) a priority. Some days are better than others! Stacy is a Health & Wellness professional, working full time as a Fitness & Aquatics Program Manager and also owns her own Wellness Coaching Business. She specializes in working with busy mamas who are ready to gain their confidence back through mindset, fitness & nutrition. Connect with Stacy on Instagram at @stacygartner or visit her website www.stacygartner.com. Kasey is a certified professional who focuses on functional nutrition but is also a SAHM who homeschools all three of her children. She is truly the definition of "doing it all." She focuses on uncovering root causes through specific health protocols that help her clients heal their bodies through nutrition. You can connect with Kasey on Instagram at @kaseystevenswellness or visit her website [email protected] Want to be a guest? Have a suggestion for an episode? Email us at [email protected] Follow our podcast on IG @selfcareprojectpodcast