Building Better Habits: DBT Skills for the ADHD Entrepreneur | Dr. Alexandra Philipsen

In this episode of The Impulsive Thinker, we dive into the world of Dialectical Behavioral Therapy (DBT) with the renowned expert Dr. Alexandra Philipsen.  We discuss the application of DBT in the context of adult ADHD.  From the core components of DBT to the importance of self-validation and acceptance, this episode provides crucial insights into how DBT can be a transformative treatment for individuals dealing with ADHD and other mental health challenges.  Tune in to gain a deeper understanding of DBT and its potential impact on mental well-being. 🧠Check out the ADHD Simplified™ online course - coming soon! Join the waitlist for a special discount!  📃Download The Sh!t List™, my weekly planning tool. 👂🏼We want to hear from you! Send us your ideas, questions, or feedback Here.  📰Join the Impulsive Thoughts newsletter. 🔗Connect with me on LinkedIn. 💻Check out our website. Guest: Dr. Alexandra Philipsen is the professor at the University Hospital in Bonn, Germany, where she also serves as the director of psychiatry and psychotherapy. She earned her doctorate in neuropediatrics in 1998 and completed her habilitation in 2009, focusing on the etiology, diagnosis, and treatment of adult ADHD. Dr. Philipsen has been integral in developing and refining group therapy programs, notably incorporating Dialectical Behavioural Therapy tailored for adults with ADHD. Since 2018, she has headed the department for psychiatry and psychotherapy at the University of Bonn.