Building BFF Active & Empowering Postpartum Moms

In this episode of the Balance Boss Mom podcast, host Erica engages in a heartfelt conversation with Rachel, a mother of five and a physical therapist specializing in postpartum care. They discuss the complexities of motherhood, the importance of understanding postpartum recovery, and the need for supportive activewear for new moms. Rachel shares her personal journey into the field of physical therapy, the challenges of returning to exercise postpartum, and the inspiration behind her brand, BFF Active. The conversation emphasizes the importance of self-care, community support, and the empowerment of mothers during their postpartum journey.