Building Big Arms, Protein Powder 101, Sugar vs Protein, Fitness Mindset Tips, & More - Q&A | Ep. 92

→ Apply for 1-1 Body Recomp Coaching | In this Q&A episode, Kade answers questions from his Instagram followers about various fitness topics. He discusses how to build big arms, the impact of different types of calories on weight, what makes a good protein powder, and mindset traits for someone new on a fitness journey. He emphasizes the importance of patience, consistency, and setting realistic goals. Kade also highlights the value of staying positive, being flexible, and practicing gratitude throughout the fitness journey. → FREE Body Recomp Transformation Guide → Kade's Instagram Keywords: fitness Q&A, building big arms, types of calories, protein powder, fitness mindset, consistency in fitness, patience in fitness, realistic fitness goals, positive mindset, fitness journey, flexibility in fitness, gratitude in fitness. → Apply for 1-1 Body Recomp Coaching → Book a Free Body Recomp Assessment → Follow Kade on Instagram