Building Blocks #5-Planning Your Fat Loss Cycle with special guest April Blackford

from Eat To Perform Podcast · host Eat To Perform

Most people go on diets for the summer or vacation without a real organized plan or after over doing it over the holiday's. At Eat To Perform we know your calories and soon we will have a fat loss calendar, this podcast goes over why planned cycles are better than spontaneous cycles.

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This episode is 1 hour and 3 minutes long.

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This episode was published on May 6, 2018.

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