Building Blocks #8 The Truth About High Fat Diets

from Eat To Perform Podcast · host Eat To Perform

High fat diets like Ketogenic Dieting are very popular right now, initially their role was very niche for diseased populations and now they are being used much more widely and have experienced a big resurgence. Brad talks about whether or not this attention is warranted and more importantly is a Ketogenic Diet superior to balance factoring in lifestyle factors?

Episode metadata supplied by the publisher feed · Published Jun 16, 2018

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Building Blocks #8 The Truth About High Fat Diets

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