Building Blocks of Dressage with Lauren Sprieser episode artwork

EPISODE · Aug 20, 2025 · 50 MIN

Building Blocks of Dressage with Lauren Sprieser

from Ask An Expert: Horse Care and Riding Advice · host Ride iQ

Great riding starts with mastering the basics, but that’s often easier said than done. In this episode of Ask an Expert, Grand Prix dressage rider and trainer Lauren Sprieser shares her insights on the fundamentals of dressage and her approach to developing horses through the levels.    Episode Highlights:          8:30: The foundation every dressage horse needs  16:30: The core basics riders must master  23:40: Common misconceptions about foundational dressage work  34:25: Key traits of successful riders at every level  40:50: How to structure your ride and determine the right duration    Meet the Expert, Lauren Sprieser     Lauren Sprieser is a USDF Gold, Silver, and Bronze Medalist With Distinction and an international Grand Prix dressage competitor. She has a successful training and coaching business, Sprieser Sporthorse, which she runs out of Clearwater Farm in Marshall, Virginia. In addition to producing numerous FEI horses and riders, Lauren is an acclaimed blogger for the Chronicle of the Horse and a regular contributor to Dressage Today, Noelle Floyd, and Practical Horseman. She is a graduate of the young rider and U25 programs and earned a degree in public policy and urban planning from Sarah Lawrence College.    Brought to You By Ride iQ            This episode is part of the Ask An Expert podcast series, usually available exclusively within the Ride iQ app, where members have access to over 100 other expert interviews on a variety of topics.           Podcasts are just part of what Ride iQ has to offer. As a member, you also have access to on-demand, listen-while-you-ride audio lessons with world-class coaches and an incredible community of horse people (members and coaches alike!).            Interested in trying Ride iQ? An all-access subscription is $29.99/month or $299.99/year, and new members get a free 14-day trial. Sign up at ⁠⁠Ride-iQ.com today and start improving your riding and horse care with support from top professionals! 

Great riding starts with mastering the basics, but that’s often easier said than done. In this episode of Ask an Expert, Grand Prix dressage rider and trainer Lauren Sprieser shares her insights on the fundamentals of dressage and her approach to developing horses through the levels.    Episode Highlights:          8:30: The foundation every dressage horse needs  16:30: The core basics riders must master  23:40: Common misconceptions about foundational dressage work  34:25: Key traits of successful riders at every level  40:50: How to structure your ride and determine the right duration    Meet the Expert, Lauren Sprieser     Lauren Sprieser is a USDF Gold, Silver, and Bronze Medalist With Distinction and an international Grand Prix dressage competitor. She has a successful training and coaching business, Sprieser Sporthorse, which she runs out of Clearwater Farm in Marshall, Virginia. In addition to producing numerous FEI horses and riders, Lauren is an acclaimed blogger for the Chronicle of the Horse and a regular contributor to Dressage Today, Noelle Floyd, and Practical Horseman. She is a graduate of the young rider and U25 programs and earned a degree in public policy and urban planning from Sarah Lawrence College.    Brought to You By Ride iQ            This episode is part of the Ask An Expert podcast series, usually available exclusively within the Ride iQ app, where members have access to over 100 other expert interviews on a variety of topics.           Podcasts are just part of what Ride iQ has to offer. As a member, you also have access to on-demand, listen-while-you-ride audio lessons with world-class coaches and an incredible community of horse people (members and coaches alike!).            Interested in trying Ride iQ? An all-access subscription is $29.99/month or $299.99/year, and new members get a free 14-day trial. Sign up at ⁠⁠Ride-iQ.com today and start improving your riding and horse care with support from top professionals!

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Building Blocks of Dressage with Lauren Sprieser

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How long is this episode of Ask An Expert: Horse Care and Riding Advice?

This episode is 50 minutes long.

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This episode was published on August 20, 2025.

What is this episode about?

Great riding starts with mastering the basics, but that’s often easier said than done. In this episode of Ask an Expert, Grand Prix dressage rider and trainer Lauren Sprieser shares her insights on the fundamentals of dressage and her approach to...

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