Building Body Image Resilience with Lexie Kite Ph.D. of Beauty Redefined

Lexie Kite Ph.D. of Beauty Redefined joins Vanessa for an empowering conversation about body image resilience. Lexie, and her twin sister Lindsay, co-wrote More Than a Body and co-founded the nonprofit organization Beauty Redefined. In this episode, Vanessa talks candidly about her own body image setbacks and how to build body image resilience on a daily basis. Lexie shares tips on raising daughters of all ages and what messages they need to hear. The Kite sisters have been spreading their, "Your body is an instrument, not an ornament" message for more than 10 years. They are leading experts when it comes to body image resilience and media literacy. Listen for some life-changing wisdom!   We are so happy you are here! Make a Chatbook and use code POD20. Happy Chatbooking!