Building Boundaries, Beating Burnout, and Cold Plunging with Kris Rice

What if two and a half minutes in cold water could reset your nervous system, sharpen your intuition, and make you a better leader? This week, Jazzmyn sits down with Kris Rice, founder of Chill Pod, to explore how a DIY horse trough in her backyard sparked a wellness product brand — and a whole new philosophy on what it means to show up for yourself.Kris shares the deeply personal journey that led her to cold plunging, how her background in holistic coaching shaped her founder mindset, and why she believes your inexperience can actually be your greatest superpower. Together, Jazzmyn and Kris unpack the real reasons founders struggle to trust their gut, the power of non-negotiable self-care practices, and why redefining success on your own terms is the antidote to burnout.In this episode:What cold plunging actually is (and why it doesn't require a bag of ice)How resetting your nervous system can make you a calmer, more decisive leaderThe business boundaries Kris had to learn the hard wayWhy walking meetings and meditation are her non-negotiablesWhat it means to finally hold the physical product you dreamed up from scratchWhether you're a founder, a creative, or just someone tired of running on empty — this episode will inspire you to slow down, ground in, and show up as your most resourced self.Connect with Kris: 🌐 thechillpod.co | 📸 @thechillpod | @krisricewellnessSupport the showIf this episode resonated with you, share it with a woman in your life who's been in a quiet season and needs to hear that it counts as growth too. And if you haven't left a rating yet — it takes 30 seconds and means everything. Let's keep building this together.💜`If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned. And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.You can learn more about my services at https://www.jazzmynproctor.com/