Building Boundaries: From Being Scared to Setting Boundaries to Doing Them With Confidence W/Maya Bhogal

Is it possible to build boundaries in a respectful way?Doesn’t matter if you have 0 or some experience building boundaries.This episode is for you if you want to learn everything about boundaries and the approach to take when building and communicating them. My guest Maya and I discuss:• Dealing with the stigma and guilt around building boundaries • Why she did not set boundaries in order to keep others “happy”• How certain life events made her confident to build boundaries • The different level of boundaries and how to begin to build them • Assessing the benefits and risks of communicating your boundaries • The consequences of not setting boundariesMaya Bhogal is a Clinical Counsellor and Wellness Coach. Using a holistic lens, Maya specializes working with Clients who are looking to live a more authentic and whole life. She works with Clients from a Cultural lens, to build self-esteem and work through challenges such as self-esteem, anxiety, depression and life transitions.Follow her below!https://www.instagram.com/maya.bhogal/?hl=enFollow me on Instagram for more related content and to book your coaching call !https://www.instagram.com/sunnyccoaching/