Building Bulletproof Backs Ep 17 - Alexe MacDonald on Sub-Concious Belief Clearing & Back Pain

Send us Fan MailWelcome to the 17 th episode of the Building a Bulletproof Back podcast.To Build your own Bulletproof Back go HereThis podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.My guest for this episode is Psych K Teacher Alex MacDonald. We discuss the science of our sub-conscious belief's and how these can hinder our back pain healing journey. Favourite Quotes - Resistance shows up at the limits of what we believe is possible We don't know what we don't know Don't try to get rid of it  - get INTO it Conscious Mind Goal Setter - Sub C is the Goal Getter We see the world as we are - not as it is The messenger is behind the message You can either be in protection or growth, living or diving Stop looking at the mountain, one step at a time Al’s tools: Psych K for subconscious Belief Clearing Al's Top tips - Ask the Q - What purpose does this serve ? What am I getting out of this ? not why!  Simple Tools Work  All of the Quotes Above ! Links : Bruce Lipton's  Energy Clearing Options Hump Day Heroes Facebook Group Go Here to Book a Sub-conscious Belief Clearing Session with Alexe If you enjoy the chats and find benefit - Support this show please - buy me a Coffee ! And if you want more on Bulletproof Backs Content - visit my website, Support the show🔎 What could your back pain blindspot be? Take the free two-minute quiz to discover whether a mental, emotional, movement or load pattern may be keeping your pain cycle going.Take the quiz: https://bulletproofbacks.com/back-pain-blindspot-quiz-page?utm_source=podcast&utm_medium=show_notes&utm_campaign=blindspot_quiz💬 Keep the conversation going: send Fan Mail through your podcast app or email [email protected].