Building Bulletproof Backs Ep 4 - Back Pain Advice from a Sparky! Michael Renggli

Send us Fan MailWelcome to the Fourth episode of the Building a Bulletproof Back podcast.This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mental, physical and emotional Health. To Build your own Bulletproof Back go HereI am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the the emotions in our bodies are less than optimal, we fail to thrive. Our Guest for this episode is Michael Renggli. After 3 Women I thought getting a "blokes" perspective on Back Pain was a good idea. Michael is an electrician (or "sparky" as we call them in Australia) who enjoys falling off ladders, stacking his mountain bike, rock climbing and driving across Australia to explore. He shares his journey with Back Pain and passes on his advice for Building a Bulletproof Back. We discuss -Michael’s tools:Physical - Movement (Pilates, Rock Climbing and Playful Moves)Physical - Manual Therapy - Chiropractic, Myo-fascial Release Emotional - MeditationMichael’s Top 3 tipsCore work - Pilates, rock climbing, torso strengthMovement - FUN ONES (bear runs, crawling, etc)  Find a practitioner who works well with you and your body Links :  NoneIf you resonated with any of today's conversations and think perhaps you may like to Build your own Bulletproof Back, or assist a loved one on their journey -  Please check out my website. Marion's Top 3 Tips for creating a Bulletproof Back are Herehttps://www.youtube.com/watch?v=Yx8e1dMuDJg&t=188sSupport the show🔎 What could your back pain blindspot be? Take the free two-minute quiz to discover whether a mental, emotional, movement or load pattern may be keeping your pain cycle going.Take the quiz: https://bulletproofbacks.com/back-pain-blindspot-quiz-page?utm_source=podcast&utm_medium=show_notes&utm_campaign=blindspot_quiz💬 Keep the conversation going: send Fan Mail through your podcast app or email [email protected].