Building Bulletproof Backs Ep 6 - Mindset Matters with Daniela Casotti

Send us Fan MailWelcome to the Sixth episode of the Building a Bulletproof Back podcast.This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mental, physical and emotional Health. To Build your own Bulletproof Back go Here I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the the emotions in our bodies are less than optimal, we fail to thrive. Our Guest for this episode is Daniela Casotti. An incredible lady with an inspiring mindset cultivated by listening to, attending courses with and reading texts from great teachers like Joe Dispenza, Alberto Villoldo and many more leading edge mind-body medicine teachers. Daniella's back pain journey is intertwined with her epilepsy diagnosis. During in the midst of an epileptic seizure, falls have resulted in fractured ribs, vertebrae, etc. Daniela's story highlights that back pain has many origins, and many unique pathways to explore. We discuss -Daniela’s tools:Physical - Yoga and movement (ANY) Mental  - So many Mental strategies ++ Connect with the 99% of Space. Emotional - Learn to feel LOVE againDaniela’s Top tipsLIsten to the advice of other's who have healed their spineChoose what you are focussing on wiselyKeep moving like a new born childLearn to feel LOVE Links : https://drjoedispenza.com/https://www.gaia.com/article/interview-with-shaman-alberto-villoldo If you resonated with any of today's conversations and think perhaps you may like to Build your own Bulletproof Back, or assist a loved one on their journey -Please visit my website. Marion's Top 3 Tips for creating a Bulletproof Back are Herehttps://www.youtube.com/watch?v=Yx8e1dMuDJg&t=188sSupport the show🔎 What could your back pain blindspot be? Take the free two-minute quiz to discover whether a mental, emotional, movement or load pattern may be keeping your pain cycle going.Take the quiz: https://bulletproofbacks.com/back-pain-blindspot-quiz-page?utm_source=podcast&utm_medium=show_notes&utm_campaign=blindspot_quiz💬 Keep the conversation going: send Fan Mail through your podcast app or email [email protected].