Building Champions: John Wakefield on Coaching, Bike Fit & Performance in Pro Cycling

Welcome to the latest episode of Zone2Speak! Join me as I explore the world of elite cycling with John Wakefield, the Managing Director of Science to Sport and Director of Development at Red Bull Bora-Hansgrohe. John shares his experiences with top athletes and discusses what it takes to develop young riders into champions, including his time working with cycling star Tadej Pogačar during his back-to-back Tour de France victories and driving performance at the highest levels. Dive into the intricacies of coaching, the impact of technology on bike fitting, and the evolving nature of professional cycling. Whether you're a cycling enthusiast or an amateur athlete, this episode offers valuable insights into the training and mindset required to succeed in this competitive sport. Tune in for an engaging and informative conversation! --- Follow John and Science to Sport Instagram: https://www.instagram.com/pelotrain/  Science to Sport: https://www.sciencetosport.com/ Red Bull Bora-Hansgrohe: https://www.redbullborahansgrohe.com/en  --- 🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products: 🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes. https://www.cycplus.com/?ref=zone2speak 🧴 OLEUS – 15% off Clean, science-backed skincare for athletes and active lifestyles. Hydrate, protect, and recover with formulas designed for performance-driven skin. Shop OLEUS and use code ZONE2SPEAK15 🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives. https://www.nuzest.co.uk/zone2speak ☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus. https://clearly.eu/zone2speak 🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more. https://www.codeage.com/ 🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors. https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102 🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats. https://www.freskincare.com/zone2speak 💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery. https://firstendurance.com/?avad=407293_a3fef4821 🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness. https://www.bemoregenki.com 🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery. https://omresupplements.com 🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes. https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA (use code ZONE2SPEAK) 💪 Save on top products to elevate your health, performance, and recovery! 🚀 --- To all of my listeners, thank you for your continued support! Follow Zone2Speak Instagram: https://www.instagram.com/zone2speak/  YouTube: https://www.youtube.com/@zone2speak/videos  Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/