Building Confidence from Within w/ Chady Dunmore

Get your pen and paper ready mamas- we’re taking notes today! Join us for an incredibly inspiring conversation with Chady Dunmore! She was once 200+lbs and went on to become a 2x Pro Bikini World Champ, 16x Fitness Cover Model, Beauty & Wellness Concierge, Fitness Coach- and on top of all that, she is an incredible momma, mentor, and friend. Tune in to get to know Chady on a much deeper level and learn what it took to become the empowering woman she is today. We discuss the importance of moving with intention, overcoming self-sabotage, learning to love yourself, finding personal identity again, and the beautiful strength that comes with parenthood. Chady also shares her connection through faith, frequency, and the benefits of creating the soundtrack to your life. Vibe with us and step into your MAIN CHARACTER ENERGY! Special thank you to our fam for making this possible! This podcast was brought to you by We Are Sacramento! Follow Chady’s journey: @__chady__ Check out her Online ebook ChangewithChady.com A 150+ page ebook created to transform you physically and mentally. -30 + days of 30-40 minute strength and circuit training workouts -30 + days of structured nutrition to lose body fat and build muscle * Including a grocery list * a sample 30 day meal plan * Mental health habits * And so much more! I’m giving you EVERYTHING you need to be your HEALTHIEST SELF from the inside out. This program is great for someone who wants to REBUILD, RESTART and RENEW mentally and physically. LEVEL: Beginners to advanced, you can modify all the workout moves and progress by dumbbell weights.