Building Confidence in Kids with ADHD: Mindfulness Tools That Work

Presented by Anthony’s Way – The Road to Kindness.In this episode, we welcome Veronica Moya, a children’s wellness expert, author, and meditation teacher who helps children and families build emotional resilience, confidence, and inner connection.During Neurodiversity Awareness and Acceptance Month, we explore ADHD, mindfulness, kindness, and how families can better support children by recognizing their unique strengths. Veronica shares her personal journey, what led her to this work, and practical tools that help children manage emotions, build self-trust, and feel more empowered in their daily lives.We also discuss her work through Mindful V, including private coaching, school programs, and mindfulness resources designed to help young people thrive. Veronica also shares insights from her books, including Goom Has a Happy Place, which helps children navigate difficult feelings like fear, sadness, and overwhelm.This conversation is a reminder that every child has gifts, every child deserves understanding, and small acts of kindness can create lasting change.Resourceswww.youtube.com/@VeronicaMoyaIG: @VeronicaMoyaCoachveronicamoya.comLearn more about Anthony’s Way – The Road to Kindnesswww.anthonysroadtokindness.comIf this conversation resonated with you, please like, subscribe, and share to help spread awareness, understanding, and kindness.What tools or approaches have helped your child build confidence and emotional resilience?We’d love to hear your experiences and what topics you’d like us to cover in future conversations.Support the showDISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.