Building Confidence Through Behavior over Time With Duke Manyweather

from UNLOCKED with Rachel Scheer & Lauren Ungeldi · host Rachel Scheer

Duke Manyweather is an offensive Line Scouting and Development Specialist for the NFL. On today's episode Duke and I dive into:The importance of developing your mind as muscleHow changing your perception from the self to others can create abundance and purpose How to shift from negative self-talk to trust and confidence in yourselfPreparation vs. execution The importance of grit in reaching your goalsNature Vs. NurtureThe importance of a whole food diet vs calories in/out for performanceFollow Duke on Social:FacebookInstagramTwitter❗️Optimize your body and mind with Rachel Scheer’s Health is Wealth App. Plan and track your nutrition, fitness, and morning/evening routines or take courses in gut health, hormones, weight-loss, muscle growth, and more..Available in the App Store and Google Play.

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How long is this episode of UNLOCKED with Rachel Scheer & Lauren Ungeldi?

This episode is 54 minutes long.

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This episode was published on May 11, 2020.

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